The race, in three figures
The race, in words
In the Relay division at Milan 2024, Alex Bellin & Alberto Gastaldi & Mirco Zulian & Raffaele Zaramella crossed the line in 1:05:02: 12th of 35 men's teams, faster than 66% of the field.
Nowhere gained more than the sled pull: 0:45 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:21v median +0:21
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Block 02 6:07Running 2 3:55v median −0:13
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Block 03 7:20Running 3 4:12v median +0:00
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Block 04 7:52Running 4 3:54v median −0:02
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Block 05 8:46Running 5 4:13v median +0:00
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Block 06 5:25Running 6 3:50v median −0:25
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Block 07 7:02Running 7 3:37v median −0:24
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Block 08 7:33Running 8 3:32v median +0:12
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 34
A pace, not a person: at every mat, the middle of the 34 men's teams who finished.