The race, in three figures
The race, in words
1:18:43 at Milan 2024 put Pitono Valtz & Simone Lombardi & Nicolò Bordignon & Lorenzo Bonfatti 27th of 35 men's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 3:00 behind the median. Paced to finish: the second half went 6:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:13v median +0:13
-
Block 02 7:19Running 2 4:05v median −0:03
-
Block 03 9:56Running 3 4:28v median +0:16
-
Block 04 11:53Running 4 5:20v median +1:24
-
Block 05 9:14Running 5 4:37v median +0:24
-
Block 06 5:45Running 6 4:15v median +0:00
-
Block 07 9:07Running 7 4:17v median +0:16
-
Block 08 8:48Running 8 3:47v median +0:27
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 34
A pace, not a person: at every mat, the middle of the 34 men's teams who finished.