The race, in three figures
The race, in words
Olivia Clark & Ramona Burns & Shauna Kielty & Nichola Kielty finished 5th of 34 women's teams in the Relay division at Milan 2024, in 1:15:32, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. The burpee broad jumps cost the most time: 0:40 slower than the median. Stronger after halfway: 2:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:59v median −0:16
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Block 02 6:56Running 2 4:31v median −0:43
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Block 03 9:21Running 3 4:45v median −0:28
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Block 04 11:19Running 4 5:17v median +0:04
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Block 05 9:18Running 5 4:56v median −0:17
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Block 06 7:20Running 6 5:21v median +0:04
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Block 07 7:13Running 7 4:29v median −0:32
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Block 08 7:01Running 8 3:34v median −0:33
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.