The race, in three figures
The race, in words
In the Relay division at Milan 2024, Arianna Veneselli & Micol Campani & Caterina Mirabelli & Vittoria Grasselli crossed the line in 1:22:17: 13th of 34 women's teams, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:20v median +0:05
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Block 02 8:06Running 2 5:23v median +0:09
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Block 03 10:09Running 3 4:53v median −0:20
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Block 04 10:36Running 4 4:56v median −0:17
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Block 05 9:12Running 5 4:19v median −0:54
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Block 06 7:10Running 6 5:18v median +0:01
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Block 07 8:53Running 7 4:57v median −0:04
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Block 08 9:37Running 8 4:17v median +0:10
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.