The race, in three figures
The race, in words
Stefania Bellato & Emanuela Gennaro & Melissa Fiore & Chiara Monaco finished 24th of 34 women's teams in the Relay division at Milan 2024, in 1:31:11.
The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:27v median +0:12
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Block 02 9:13Running 2 5:58v median +0:44
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Block 03 10:28Running 3 5:12v median −0:01
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Block 04 12:14Running 4 5:16v median +0:03
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Block 05 10:10Running 5 5:06v median −0:07
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Block 06 6:59Running 6 5:19v median +0:02
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Block 07 11:54Running 7 5:20v median +0:19
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Block 08 11:24Running 8 5:09v median +1:02
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.