The race, in three figures
The race, in words
1:33:09 at Milan 2024 put Valentina Morgantini & Valentina Minutolo & Monica Sabatelli & Valentina Ferrando 28th of 34 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:55, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:05Running 1 7:23v median +1:08
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Block 02 7:58Running 2 5:30v median +0:16
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Block 03 11:52Running 3 5:29v median +0:16
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Block 04 10:44Running 4 5:22v median +0:09
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Block 05 11:22Running 5 5:19v median +0:06
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Block 06 7:27Running 6 5:15v median −0:02
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Block 07 11:36Running 7 5:34v median +0:33
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Block 08 10:19Running 8 4:31v median +0:24
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.