The race, in three figures
The race, in words
franceska rrotani & Alessia Vismara & Francesca Di Pietro & Roberta Maria Porta finished 29th of 34 women's teams in the Relay division at Milan 2024, in 1:33:25.
Legs and stations told different stories: 40% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:10 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 6:40v median +0:25
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Block 02 9:38Running 2 5:31v median +0:17
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Block 03 10:44Running 3 5:13v median +0:00
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Block 04 13:39Running 4 5:07v median −0:06
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Block 05 11:09Running 5 5:58v median +0:45
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Block 06 7:53Running 6 5:56v median +0:39
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Block 07 9:56Running 7 5:05v median +0:04
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Block 08 10:34Running 8 4:06v median −0:01
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.