The race, in three figures
The race, in words
56:33 won the Relay division at Milan 2024 for Giada Bonardi & Daniel Sebastiano & Alessia Donati & Samuele Carlo Abrami, first of 36 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:35, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:27v median −1:43
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Block 02 5:22Running 2 3:24v median −1:22
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Block 03 6:52Running 3 3:46v median −1:08
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Block 04 6:20Running 4 3:41v median −1:14
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Block 05 7:25Running 5 3:32v median −1:12
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Block 06 5:15Running 6 3:55v median −0:45
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Block 07 6:23Running 7 3:43v median −1:04
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Block 08 6:08Running 8 2:49v median −1:04
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.