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Italy / Milan 2024 / Relay · Mixed / Season 7 (2024/25)

Flavio Briguglio & Danilo Nigro & Daniela Bara & Elena Bonadeo — Milan 2024

Mixed U40 n = 36
Finish · net time
1:21:37
−0:07 v median 1:21:44
Mixed
18/36
U40
14/24
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
7/36
Rank
Biggest loss
Wall Balls
+1:57
v median
32/36
Rank

The race, in words

1:21:37 at Milan 2024 put Flavio Briguglio & Danilo Nigro & Daniela Bara & Elena Bonadeo 18th of 36 mixed teams in the Relay division, ahead of 50% of the field.

Legs and stations told different stories: 59% of the field beaten on the runs, 35% on the stations. The wall balls cost the most time: 1:57 slower than the median. The race faded late: the second half went 4:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:50
    v median −1:20
    v median −0:29
  2. Block 02 7:04
    Running 2 4:01
    v median −0:45
    v median +0:20
  3. Block 03 11:38
    Running 3 5:19
    v median +0:25
    v median +1:26
  4. Block 04 9:31
    Running 4 5:27
    v median +0:32
    v median −1:05
  5. Block 05 9:12
    Running 5 4:37
    v median −0:07
    1000m Row 4:35
    v median −0:09
  6. Block 06 6:07
    Running 6 4:01
    v median −0:39
    v median +0:04
  7. Block 07 11:21
    Running 7 5:23
    v median +0:36
    v median +1:06
  8. Block 08 11:31
    Running 8 4:48
    v median +0:55
    Wall Balls 6:43
    v median +1:57

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
1:05
0:40 0:25
B4 · 80m Burpee Broad Jump
0:11
0:04 0:07
B5 · 1000m Row
0:39
0:29 0:10
B6 · 200m Farmers Carry
1:09
0:47 0:22
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 36

A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:07 ahead

Elsewhere

The board

Relay · Mixed at Milan 2024

See this race on page 1
Source Official
Event
Milan 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D6
Measured against
Mixed · n = 36