The race, in three figures
The race, in words
1:27:38 at Milan 2024 put Marco Carozzi & Ilaria Cattaneo & Elisa Bassani & Luca Menon 28th of 36 mixed teams in the Relay division.
The sandbag lunges cost the most time: 1:29 slower than the median. Stronger after halfway: 4:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:50Running 1 7:08v median +0:58
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Block 02 8:44Running 2 4:39v median −0:07
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Block 03 11:33Running 3 7:06v median +2:12
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Block 04 11:03Running 4 5:06v median +0:11
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Block 05 10:27Running 5 5:07v median +0:23
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Block 06 5:50Running 6 4:15v median −0:25
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Block 07 11:13Running 7 4:52v median +0:05
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Block 08 8:49Running 8 4:24v median +0:31
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.