The race, in three figures
The race, in words
1:22:19 at Milan 2024 put CJ Mair 414th of 1,370 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:47 on the median. The burpee broad jumps cost the most time: 0:54 slower than the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:08v median −0:40
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Block 02 9:27Running 2 5:54v median +1:01
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Block 03 9:40Running 3 4:17v median −0:59
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Block 04 11:07Running 4 4:26v median −0:54
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Block 05 9:40Running 5 4:43v median −0:40
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Block 06 6:43Running 6 4:29v median −0:46
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Block 07 7:57Running 7 4:21v median −0:52
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Block 08 12:07Running 8 5:47v median +1:13
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.