The race, in three figures
The race, in words
1:29:12 at Milan 2024 put Nicola Delle Donne 647th of 1,370 men in the Open division, ahead of 53% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled pull, 2:22 behind the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:50v median +0:02
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Block 02 7:29Running 2 4:33v median −0:20
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Block 03 13:24Running 3 5:03v median −0:13
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Block 04 12:14Running 4 5:15v median −0:05
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Block 05 10:13Running 5 5:15v median −0:08
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Block 06 8:00Running 6 5:10v median −0:05
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Block 07 9:36Running 7 5:07v median −0:06
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Block 08 9:52Running 8 4:27v median −0:07
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.