The race, in three figures
The race, in words
Paolo Giancristofaro finished 717th of 1,370 men in the Open division at Milan 2024, in 1:30:56.
The sandbag lunges cost the most time: 1:19 slower than the median. The race faded late: the second half went 3:30 worse against the middle of the field than the first.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both. That was 4:58 off the time at Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:15v median +0:27
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Block 02 7:52Running 2 5:03v median +0:10
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Block 03 10:55Running 3 5:18v median +0:02
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Block 04 11:06Running 4 5:31v median +0:11
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Block 05 10:17Running 5 5:29v median +0:06
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Block 06 7:30Running 6 5:33v median +0:18
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Block 07 12:21Running 7 5:39v median +0:26
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Block 08 12:41Running 8 4:50v median +0:16
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.