The race, in three figures
The race, in words
1:33:40 at Milan 2024 put Marco Capalbo 795th of 1,370 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:42v median −0:06
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Block 02 8:03Running 2 4:57v median +0:04
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Block 03 11:54Running 3 5:25v median +0:09
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Block 04 11:15Running 4 5:43v median +0:23
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Block 05 10:29Running 5 5:50v median +0:27
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Block 06 7:47Running 6 5:34v median +0:19
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Block 07 12:36Running 7 5:50v median +0:37
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Block 08 11:34Running 8 5:26v median +0:52
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.