The race, in three figures
The race, in words
Pietro Nico finished 813th of 1,370 men in the Open division at Milan 2024, in 1:34:03.
The sandbag lunges cost the most time: 1:43 slower than the median. Stronger after halfway: 1:21 better against the middle of the field than before it. 10:58 in the roxzone was slower than 87% of the field.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:41v median −0:07
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Block 02 8:17Running 2 4:56v median +0:03
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Block 03 12:48Running 3 5:16v median +0:00
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Block 04 11:51Running 4 5:12v median −0:08
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Block 05 10:18Running 5 5:20v median −0:03
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Block 06 7:49Running 6 5:51v median +0:36
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Block 07 12:19Running 7 5:13v median +0:00
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Block 08 9:37Running 8 4:10v median −0:24
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.