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Italy / Milan 2024 / Individual Open · Men / Season 7 (2024/25)

Nicolas Poirot

SUI M 30-34 n = 1370
Finish · net time
1:41:18
+11:10 v median 1:30:08
Course +4:16 v season average ±0:16 · 952 athletes
Men
1033/1370
30-34
285/345
Field beaten
25%

The race, in three figures

Field beaten
53%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
1119/1370
Rank
Biggest loss
100m Sandbag Lunges
+3:24
v median
1306/1370
Rank

The race, in words

1:41:18 at Milan 2024 put Nicolas Poirot 1,033rd of 1,370 men in the Open division.

Legs and stations told different stories: 53% of the field beaten on the runs, 10% on the stations. The sandbag lunges cost the most time: 3:24 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.

Milan ran slow: the 952 athletes who also raced elsewhere this season were about 4:16 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:43
    v median −0:05
    v median +0:19
  2. Block 02 10:01
    Running 2 4:56
    v median +0:03
    v median +2:01
  3. Block 03 13:49
    Running 3 5:15
    v median −0:01
    v median +2:35
  4. Block 04 11:24
    Running 4 5:09
    v median −0:11
    v median +0:28
  5. Block 05 10:30
    Running 5 5:14
    v median −0:09
    1000m Row 5:16
    v median +0:24
  6. Block 06 7:56
    Running 6 5:18
    v median +0:03
    v median +0:27
  7. Block 07 14:20
    Running 7 5:33
    v median +0:20
    v median +3:24
  8. Block 08 14:06
    Running 8 4:37
    v median +0:03
    Wall Balls 9:29
    v median +2:52

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:11
0:18 0:53
B3 · 50m Sled Pull
1:04
0:36 0:28
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
1:19
0:42 0:37
B6 · 200m Farmers Carry
1:51
1:11 0:40
B7 · 100m Sandbag Lunges
1:51
1:09 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1342

A pace, not a person: at every mat, the middle of the 1,342 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:10 behind

Elsewhere

The board

Individual Open · Men at Milan 2024

See this race on page 21
Other races by Nicolas Poirot
Source Unofficial
Event
Milan 2024
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Men · n = 1370