The race, in three figures
The race, in words
1:42:43 at Milan 2024 put Antonio Paladino 1,066th of 1,370 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:30 on the median. If there was time left out there, it was on the sled pull, 5:14 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:52v median +0:04
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Block 02 9:11Running 2 5:20v median +0:27
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Block 03 17:15Running 3 6:02v median +0:46
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Block 04 11:59Running 4 6:14v median +0:54
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Block 05 11:06Running 5 6:03v median +0:40
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Block 06 9:11Running 6 5:58v median +0:43
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Block 07 10:59Running 7 6:06v median +0:53
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Block 08 13:31Running 8 5:08v median +0:34
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.