The race, in three figures
The race, in words
Diletta Bencivenni & Giulia Badii finished 109th of 584 women's teams in the Doubles Open division at Milan 2024, in 1:19:33, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Milan cost the whole field time: about 3:00 more than the average race this season, going by 394 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 7:21v median +0:22
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Block 02 7:21Running 2 5:37v median −0:11
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Block 03 9:31Running 3 5:40v median −0:20
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Block 04 9:31Running 4 5:37v median −0:26
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Block 05 10:30Running 5 5:30v median −0:35
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Block 06 7:20Running 6 5:25v median −0:37
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Block 07 8:06Running 7 5:25v median −0:37
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Block 08 8:01Running 8 4:29v median −0:32
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women's teams who finished.