The race, in three figures
The race, in words
Domenico Giannotta finished 1,104th of 1,370 men in the Open division at Milan 2024, in 1:44:07.
Nowhere gained more than the sandbag lunges: 0:51 on the median. On the sled pull the field had the edge, by 5:58. Paced to finish: the second half went 7:39 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 6:49v median +1:01
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Block 02 8:49Running 2 5:09v median +0:16
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Block 03 17:45Running 3 5:48v median +0:32
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Block 04 12:47Running 4 5:42v median +0:22
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Block 05 11:23Running 5 5:44v median +0:21
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Block 06 9:43Running 6 5:52v median +0:37
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Block 07 10:30Running 7 5:58v median +0:45
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Block 08 11:42Running 8 5:11v median +0:37
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.