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Italy / Milan 2024 / Individual Open · Men / Season 7 (2024/25)

Alessio Crugnola

ITA M 40-44 n = 1370
Finish · net time
1:46:32
+16:24 v median 1:30:08
Course +4:16 v season average ±0:16 · 952 athletes
Men
1138/1370
40-44
154/180
Field beaten
17%

The race, in three figures

Field beaten
37%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
1021/1370
Rank
Biggest loss
80m Burpee Broad Jump
+4:47
v median
1336/1370
Rank

The race, in words

1:46:32 at Milan 2024 put Alessio Crugnola 1,138th of 1,370 men in the Open division.

The runs carried this race: faster than 37% of the field over the eight kilometres, against 8% on the stations. The burpee broad jumps cost the most time: 4:47 slower than the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

The field ran 2:19 faster at Milan 2024 than at Turin 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:12
    v median +0:24
    v median +0:13
  2. Block 02 8:30
    Running 2 4:58
    v median +0:05
    v median +0:28
  3. Block 03 12:53
    Running 3 5:11
    v median −0:05
    v median +1:43
  4. Block 04 15:52
    Running 4 5:18
    v median −0:02
    v median +4:47
  5. Block 05 11:04
    Running 5 5:49
    v median +0:26
    1000m Row 5:15
    v median +0:23
  6. Block 06 9:50
    Running 6 6:03
    v median +0:48
    v median +1:36
  7. Block 07 14:33
    Running 7 5:59
    v median +0:46
    v median +3:11
  8. Block 08 13:41
    Running 8 5:10
    v median +0:36
    Wall Balls 8:31
    v median +1:54

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:09
0:19 0:50
B3 · 50m Sled Pull
1:17
0:39 0:38
B4 · 80m Burpee Broad Jump
0:53
0:08 0:45
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:58
1:20 0:38
B7 · 100m Sandbag Lunges
1:40
1:11 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1342

A pace, not a person: at every mat, the middle of the 1,342 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:24 behind

Elsewhere

The board

Individual Open · Men at Milan 2024

See this race on page 23
Other races by Alessio Crugnola
Source Unofficial
Event
Milan 2024
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Men · n = 1370