The race, in three figures
The race, in words
A top 10% finish for Giada Bonardi at Milan 2024: 1:10:44, 14th of 673 women in the Open division.
Nowhere gained more than the sled pull: 2:42 on the median. Time in the roxzone, 5:47, was faster than 95% of the field.
The field ran 1:07 faster at Milan 2024 than at Turin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:02v median −1:24
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Block 02 6:09Running 2 4:25v median −0:59
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Block 03 8:37Running 3 4:49v median −0:51
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Block 04 10:09Running 4 4:47v median −0:56
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Block 05 9:26Running 5 4:57v median −0:49
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Block 06 6:05Running 6 4:42v median −0:58
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Block 07 7:30Running 7 4:45v median −0:55
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Block 08 7:47Running 8 3:52v median −0:54
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.