The race, in three figures
The race, in words
A top 10% finish for Carola Pensa at Milan 2024: 1:14:06, 32nd of 673 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Time in the roxzone, 6:30, was faster than 85% of the field.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:13v median −1:13
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Block 02 6:43Running 2 4:24v median −1:00
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Block 03 9:58Running 3 4:37v median −1:03
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Block 04 8:55Running 4 4:25v median −1:18
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Block 05 9:31Running 5 4:28v median −1:18
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Block 06 6:07Running 6 4:28v median −1:12
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Block 07 8:20Running 7 4:24v median −1:16
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Block 08 8:09Running 8 3:34v median −1:12
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.