The race, in three figures
The race, in words
A top 10% finish for Federica Rossi at Milan 2024: 1:14:43, 35th of 673 women in the Open division.
Nowhere gained more than the sled pull: 1:44 on the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:26, ahead of 98% of the field.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:00v median −1:26
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Block 02 6:31Running 2 4:14v median −1:10
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Block 03 9:18Running 3 4:32v median −1:08
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Block 04 10:08Running 4 4:32v median −1:11
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Block 05 9:34Running 5 4:34v median −1:12
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Block 06 6:33Running 6 4:36v median −1:04
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Block 07 8:24Running 7 4:30v median −1:10
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Block 08 9:10Running 8 3:51v median −0:55
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.