The race, in three figures
The race, in words
A top 10% finish for Alice Zanotti at Milan 2024: 1:17:12, 51st of 673 women in the Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 6:31, ahead of 85% of the field.
The field ran 1:15 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:27v median −0:59
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Block 02 7:17Running 2 4:22v median −1:02
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Block 03 10:05Running 3 4:32v median −1:08
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Block 04 10:10Running 4 4:21v median −1:22
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Block 05 9:37Running 5 4:27v median −1:19
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Block 06 6:20Running 6 4:18v median −1:22
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Block 07 8:11Running 7 4:27v median −1:13
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Block 08 8:39Running 8 3:37v median −1:09
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.