The race, in three figures
The race, in words
A top 10% finish for LISA RUSCONI at Milan 2024: 1:19:47, 69th of 673 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. Quick through the roxzone: 5:49, ahead of 95% of the field.
The field ran 1:15 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:44v median −0:42
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Block 02 7:32Running 2 4:31v median −0:53
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Block 03 10:54Running 3 4:40v median −1:00
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Block 04 10:06Running 4 4:45v median −0:58
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Block 05 10:29Running 5 4:50v median −0:56
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Block 06 6:56Running 6 4:45v median −0:55
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Block 07 8:36Running 7 4:38v median −1:02
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Block 08 8:43Running 8 3:46v median −1:00
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.