The race, in three figures
The race, in words
giorgia cappuccio finished 90th of 673 women in the Open division at Milan 2024, in 1:21:23, faster than 87% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 68% on the stations. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:50, was faster than 95% of the field.
The field ran 1:15 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:26v median −1:00
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Block 02 7:25Running 2 4:28v median −0:56
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Block 03 10:26Running 3 4:43v median −0:57
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Block 04 10:06Running 4 4:44v median −0:59
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Block 05 10:10Running 5 4:47v median −0:59
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Block 06 6:45Running 6 4:43v median −0:57
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Block 07 9:56Running 7 4:40v median −1:00
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Block 08 10:08Running 8 3:53v median −0:53
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.