The race, in three figures
The race, in words
1:28:51 at Milan 2024 put Semiljana Rexhepi 209th of 673 women in the Open division, ahead of 69% of the field.
Nowhere gained more than the sled pull: 1:32 on the median. If there was time left out there, it was on the wall balls, 2:28 behind the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:40v median −0:46
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Block 02 7:45Running 2 4:57v median −0:27
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Block 03 10:26Running 3 5:28v median −0:12
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Block 04 11:28Running 4 5:24v median −0:19
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Block 05 10:55Running 5 5:22v median −0:24
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Block 06 6:59Running 6 5:02v median −0:38
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Block 07 9:33Running 7 5:08v median −0:32
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Block 08 12:53Running 8 4:16v median −0:30
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.