The race, in three figures
The race, in words
In the Open division at Milan 2024, Federica Negri crossed the line in 1:30:39: 241st of 673 women, faster than 64% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 45% on the stations. The burpee broad jumps were where this race was made, 1:44 ahead of the median. On the sled pull the field had the edge, by 2:58.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:48v median −0:38
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Block 02 7:24Running 2 4:52v median −0:32
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Block 03 14:30Running 3 5:02v median −0:38
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Block 04 10:42Running 4 5:20v median −0:23
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Block 05 10:56Running 5 5:22v median −0:24
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Block 06 7:20Running 6 5:09v median −0:31
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Block 07 11:13Running 7 5:10v median −0:30
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Block 08 10:44Running 8 4:34v median −0:12
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.