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Italy / Milan / HYROX / Season 7 (2024/25)

Silja Knaack

GER W 30-34 n = 673
Finish · net time
1:32:09
−3:15 v median 1:35:24
Women
272/673
30-34
78/164
Field beaten
60%

The race, in three figures

Field beaten
79%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
291/673
Rank
Biggest loss
Wall Balls
+1:38
v median
531/673
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:07
    v median −0:19
    1000m SkiErg 5:03
    v median −0:12
  2. Block 02 8:05
    Running 2 4:49
    v median −0:35
    50m Sled Push 3:16
    v median +0:13
  3. Block 03 11:37
    Running 3 4:54
    v median −0:46
    50m Sled Pull 6:43
    v median +0:13
  4. Block 04 11:52
    Running 4 5:04
    v median −0:39
    80m Burpee Broad Jump 6:48
    v median −0:18
  5. Block 05 10:14
    Running 5 5:04
    v median −0:42
    1000m Row 5:10
    v median −0:16
  6. Block 06 8:09
    Running 6 5:03
    v median −0:37
    200m Farmers Carry 3:06
    v median +0:54
  7. Block 07 10:58
    Running 7 5:14
    v median −0:26
    100m Sandbag Lunges 5:44
    v median +0:35
  8. Block 08 12:14
    Running 8 4:27
    v median −0:19
    Wall Balls 7:47
    v median +1:38

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
0:55
0:33 0:22
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
1:41
1:06 0:35
B6 · 200m Farmers Carry
1:33
1:05 0:28
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 664

A pace, not a person: at every mat, the middle of the 664 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:08 ahead
Source Unofficial
Event
Milan
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Women · n = 673