The race, in three figures
The race, in words
1:34:19 at Milan 2024 put Francesca Nardi 315th of 673 women in the Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The sled pull cost the most time: 1:00 slower than the median.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:13v median −0:13
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Block 02 8:36Running 2 5:29v median +0:05
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Block 03 13:11Running 3 5:41v median +0:01
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Block 04 12:21Running 4 5:34v median −0:09
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Block 05 11:29Running 5 6:02v median +0:16
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Block 06 7:46Running 6 5:48v median +0:08
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Block 07 10:14Running 7 6:03v median +0:23
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Block 08 11:04Running 8 4:58v median +0:12
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.