The race, in three figures
The race, in words
In the Open division at Milan 2024, Maria Cristina Bova crossed the line in 1:34:28: 318th of 673 women, faster than 53% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 34% on the runs. The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Milan 2024 and Rimini 2024 were 1:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:41v median +0:15
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Block 02 8:49Running 2 5:55v median +0:31
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Block 03 11:31Running 3 6:03v median +0:23
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Block 04 13:07Running 4 5:57v median +0:14
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Block 05 11:37Running 5 6:00v median +0:14
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Block 06 8:37Running 6 6:09v median +0:29
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Block 07 9:57Running 7 6:12v median +0:32
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Block 08 10:08Running 8 5:15v median +0:29
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.