The race, in three figures
The race, in words
1:41:06 at Milan 2024 put Sanna Aalto on the age-group podium: 2nd of 10 in the 55–59 age group.
The stations carried this race: faster than 51% of the field across all eight, against 25% on the runs. On the burpee broad jumps the field had the edge, by 1:16. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 7:02v median +0:36
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Block 02 8:30Running 2 5:48v median +0:24
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Block 03 11:24Running 3 5:35v median −0:05
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Block 04 14:04Running 4 5:42v median −0:01
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Block 05 12:11Running 5 6:32v median +0:46
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Block 06 8:08Running 6 6:00v median +0:20
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Block 07 12:19Running 7 6:06v median +0:26
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Block 08 11:58Running 8 7:02v median +2:16
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.