The race, in three figures
The race, in words
1:44:22 at Milan 2024 put Ali Ward 474th of 673 women in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 17% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 7:02v median +0:36
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Block 02 8:42Running 2 5:59v median +0:35
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Block 03 13:07Running 3 6:36v median +0:56
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Block 04 15:00Running 4 6:31v median +0:48
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Block 05 12:08Running 5 6:44v median +0:58
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Block 06 8:40Running 6 6:29v median +0:49
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Block 07 12:12Running 7 6:23v median +0:43
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Block 08 14:20Running 8 7:38v median +2:52
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.