The race, in three figures
The race, in words
Ilaria Bernardino finished 601st of 673 women in the Open division at Milan 2024, in 1:56:55.
The stations carried this race: faster than 36% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 2:18 slower than the median. Paced to finish: the second half went 5:42 better against the middle of the field than the first.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:56Running 1 7:30v median +1:04
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Block 02 16:36Running 2 13:35v median +8:11
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Block 03 13:41Running 3 7:06v median +1:26
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Block 04 15:20Running 4 7:24v median +1:41
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Block 05 12:49Running 5 7:18v median +1:32
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Block 06 9:38Running 6 7:13v median +1:33
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Block 07 14:37Running 7 7:10v median +1:30
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Block 08 12:13Running 8 6:14v median +1:28
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.