The race, in three figures
The race, in words
2:18:39 at Milan 2024 put Claudia Ghiso 662nd of 673 women in the Open division.
The wall balls cost the most time: 8:24 slower than the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. 12:19 in the roxzone was slower than 94% of the field.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:32Running 1 8:11v median +1:45
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Block 02 16:06Running 2 11:06v median +5:42
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Block 03 19:06Running 3 6:52v median +1:12
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Block 04 17:50Running 4 7:02v median +1:19
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Block 05 12:56Running 5 6:46v median +1:00
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Block 06 9:08Running 6 6:42v median +1:02
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Block 07 16:16Running 7 6:55v median +1:15
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Block 08 20:35Running 8 6:02v median +1:16
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.