The race, in three figures
The race, in words
1:20:25 at Milan 2024 put Alessandro Altamura & Sara Muko 271st of 768 mixed teams in the Doubles Open division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. The sled push cost the most time: 0:44 slower than the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Milan ran slow: the 487 teams who also raced elsewhere this season were about 3:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:24v median −0:11
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Block 02 8:18Running 2 5:12v median −0:10
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Block 03 10:00Running 3 5:31v median −0:04
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Block 04 9:18Running 4 5:43v median +0:05
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Block 05 10:05Running 5 5:37v median −0:05
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Block 06 7:21Running 6 5:44v median +0:05
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Block 07 9:11Running 7 5:48v median +0:08
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Block 08 8:09Running 8 4:39v median −0:02
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Mixed · n = 761
A pace, not a person: at every mat, the middle of the 761 mixed teams who finished.