The race, in three figures
The race, in words
In the Doubles Open division at Milan 2024, Giulia Rampinelli & Mirko Tavola crossed the line in 1:22:16: 321st of 768 mixed teams, faster than 58% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 221st of 768. On the sled pull the field had the edge, by 0:47. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Milan cost the whole field time: about 3:59 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:46v median +0:11
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Block 02 7:45Running 2 5:16v median −0:06
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Block 03 10:53Running 3 5:32v median −0:03
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Block 04 9:42Running 4 5:39v median +0:01
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Block 05 10:30Running 5 5:37v median −0:05
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Block 06 7:16Running 6 5:30v median −0:09
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Block 07 9:12Running 7 5:25v median −0:15
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Block 08 8:12Running 8 4:19v median −0:22
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Mixed · n = 761
A pace, not a person: at every mat, the middle of the 761 mixed teams who finished.