The race, in three figures
The race, in words
연호 조 finished 61st of 91 men in the Pro division at Incheon 2024, in 1:38:01.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 11% on the stations. On the sled pull the field had the edge, by 8:24. Paced to finish: the second half went 6:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:33v median +0:01
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Block 02 7:51Running 2 4:40v median −0:14
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Block 03 21:01Running 3 5:50v median +0:25
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Block 04 8:56Running 4 5:13v median −0:05
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Block 05 10:03Running 5 5:01v median −0:34
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Block 06 8:34Running 6 5:30v median +0:05
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Block 07 10:45Running 7 5:32v median −0:07
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Block 08 14:28Running 8 6:00v median −0:21
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.