The race, in three figures
The race, in words
Wellington Co took 2nd of 50 in the 25–29 age group at Incheon 2024, in 1:12:12.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 5:30, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:05v median −0:57
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Block 02 6:39Running 2 4:23v median −0:57
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Block 03 9:07Running 3 4:44v median −1:02
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Block 04 8:25Running 4 4:51v median −0:53
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Block 05 9:43Running 5 5:02v median −0:57
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Block 06 6:53Running 6 4:59v median −0:52
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Block 07 8:20Running 7 4:49v median −1:06
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Block 08 10:13Running 8 5:09v median −1:37
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.