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South Korea / Incheon 2024 / Individual Pro · Women / Season 7 (2024/25)

Nicole Quah

SIN W 25-29 n = 31
Finish · net time
1:45:32
+14:14 v median 1:31:18
Women
21/31
25-29
7/9
Field beaten
32%

The race, in three figures

Field beaten
58%
Runs
8%
Stations
Biggest gain
1000m Row
+0:00
v median
17/31
Rank
Biggest loss
Wall Balls
+8:09
v median
31/31
Rank

The race, in words

1:45:32 at Incheon 2024 put Nicole Quah 21st of 31 women in the Pro division.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 8% on the stations. On the wall balls the field had the edge, by 8:09. The race faded late: the second half went 3:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:46
    v median +0:00
    1000m SkiErg 5:04
    v median +0:06
  2. Block 02 11:37
    Running 2 5:17
    v median +0:00
    50m Sled Push 6:20
    v median +2:41
  3. Block 03 14:37
    Running 3 5:23
    v median −0:17
    50m Sled Pull 9:14
    v median +3:37
  4. Block 04 12:08
    Running 4 5:37
    v median −0:02
    80m Burpee Broad Jump 6:31
    v median +1:33
  5. Block 05 10:54
    Running 5 5:39
    v median −0:01
    1000m Row 5:15
    v median +0:00
  6. Block 06 9:42
    Running 6 5:37
    v median +0:00
    200m Farmers Carry 4:05
    v median +0:42
  7. Block 07 11:44
    Running 7 5:37
    v median −0:11
    100m Sandbag Lunges 6:07
    v median +1:06
  8. Block 08 20:59
    Running 8 6:00
    v median −0:20
    Wall Balls 14:59
    v median +8:09

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:47
0:11 0:36
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:08
0:46 0:22
B7 · 100m Sandbag Lunges
0:48
0:44 0:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 behind

Elsewhere

The board

Individual Pro · Women at Incheon 2024

See this race on page 1
Other races by Nicole Quah
Source Unofficial
Event
Incheon 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI871
Measured against
Women · n = 31