The race, in three figures
The race, in words
A top 10% finish for 혜성 황 & Marcus Oh at Incheon 2024: 59:56, 2nd of 215 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:48v median −1:20
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Block 02 5:48Running 2 4:07v median −1:21
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Block 03 7:28Running 3 4:28v median −1:18
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Block 04 6:28Running 4 4:29v median −1:19
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Block 05 8:33Running 5 4:31v median −1:31
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Block 06 5:50Running 6 4:17v median −1:33
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Block 07 6:55Running 7 4:28v median −1:22
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Block 08 8:18Running 8 4:45v median −1:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men's teams who finished.