The race, in three figures
The race, in words
In the Open division at Incheon 2024, 성석 박 crossed the line in 1:24:20: 88th of 273 men, faster than 68% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 53% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 43rd of 273. Stronger after halfway: 2:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:29v median −0:33
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Block 02 10:33Running 2 7:58v median +2:38
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Block 03 10:11Running 3 5:38v median −0:08
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Block 04 9:33Running 4 5:26v median −0:18
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Block 05 10:39Running 5 5:51v median −0:08
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Block 06 7:58Running 6 5:33v median −0:18
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Block 07 9:38Running 7 5:38v median −0:17
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Block 08 12:17Running 8 6:12v median −0:34
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.