The race, in three figures
The race, in words
1:31:17 at Incheon 2024 put 세일 성 133rd of 273 men in the Open division, ahead of 51% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 77th of 273. The burpee broad jumps cost the most time: 0:44 slower than the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:40v median +1:38
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Block 02 8:36Running 2 5:29v median +0:09
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Block 03 11:47Running 3 5:48v median +0:02
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Block 04 11:15Running 4 5:36v median −0:08
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Block 05 10:40Running 5 5:42v median −0:17
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Block 06 8:30Running 6 5:46v median −0:05
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Block 07 10:14Running 7 5:48v median −0:07
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Block 08 13:12Running 8 6:30v median −0:16
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.