The race, in three figures
The race, in words
예현 문 finished 269th of 273 men in the Open division at Incheon 2024, in 2:21:30.
The sandbag lunges cost the most time: 9:43 slower than the median. A harder second half: 12:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:10, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:47v median +0:45
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Block 02 11:28Running 2 7:58v median +2:38
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Block 03 17:09Running 3 10:26v median +4:40
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Block 04 14:48Running 4 8:46v median +3:02
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Block 05 16:06Running 5 10:33v median +4:34
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Block 06 11:40Running 6 8:19v median +2:28
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Block 07 23:19Running 7 8:34v median +2:39
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Block 08 24:07Running 8 13:01v median +6:15
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.