The race, in three figures
The race, in words
1:19:22 at Incheon 2024 put Lafite Pj 10th of 72 women in the Open division, ahead of 86% of the field.
The burpee broad jumps were the standout, 2:19 quicker than the median and 1st of 72. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:53v median −0:19
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Block 02 7:59Running 2 5:06v median −0:43
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Block 03 10:08Running 3 5:28v median −0:35
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Block 04 8:49Running 4 5:27v median −0:35
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Block 05 10:44Running 5 5:32v median −0:42
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Block 06 7:20Running 6 5:28v median −0:36
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Block 07 9:53Running 7 5:13v median −0:56
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Block 08 9:37Running 8 5:27v median −1:22
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.