The race, in three figures
The race, in words
In the Open division at Incheon 2024, Sachiko Arai crossed the line in 1:33:04: 32nd of 72 women, faster than 56% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 37% on the stations. On the burpee broad jumps the field had the edge, by 1:08. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 3:58v median −0:14
-
Block 02 8:32Running 2 5:33v median −0:16
-
Block 03 12:01Running 3 5:36v median −0:27
-
Block 04 12:33Running 4 5:44v median −0:18
-
Block 05 11:58Running 5 5:45v median −0:29
-
Block 06 8:24Running 6 5:57v median −0:07
-
Block 07 10:00Running 7 5:57v median −0:12
-
Block 08 12:40Running 8 6:20v median −0:29
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.