The race, in three figures
The race, in words
Ruoqi Tan finished 50th of 72 women in the Open division at Incheon 2024, in 1:40:50.
A station race more than a running one: 55% of the field beaten on the stations, against 18% on the runs. The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:15Running 1 7:08v median +2:56
-
Block 02 9:12Running 2 6:18v median +0:29
-
Block 03 12:27Running 3 6:49v median +0:46
-
Block 04 12:01Running 4 6:45v median +0:43
-
Block 05 12:24Running 5 6:57v median +0:43
-
Block 06 8:45Running 6 6:45v median +0:41
-
Block 07 12:04Running 7 6:52v median +0:43
-
Block 08 14:16Running 8 8:10v median +1:21
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.