The race, in three figures
The race, in words
A top 10% finish for 성미 김 & 지현 신 at Incheon 2024: 1:17:30, 9th of 100 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:54v median +1:21
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Block 02 6:52Running 2 5:07v median −0:48
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Block 03 9:43Running 3 5:18v median −0:56
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Block 04 8:40Running 4 5:31v median −0:42
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Block 05 10:23Running 5 5:33v median −0:50
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Block 06 7:10Running 6 5:30v median −0:58
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Block 07 8:28Running 7 5:42v median −0:44
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Block 08 10:20Running 8 6:23v median −0:28
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.