The race, in three figures
The race, in words
MICHAEL FITZGIBBON & Kisako Yoshizaki finished in the top 10% of the field at Incheon 2024, in 1:05:50 for 5th of 123 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:13v median −1:15
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Block 02 6:14Running 2 4:37v median −1:02
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Block 03 8:03Running 3 4:56v median −1:01
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Block 04 7:28Running 4 4:49v median −1:08
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Block 05 9:20Running 5 4:59v median −1:08
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Block 06 6:33Running 6 4:53v median −1:10
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Block 07 7:50Running 7 5:02v median −1:04
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Block 08 8:57Running 8 5:34v median −0:58
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.