The race, in three figures
The race, in words
In the Doubles Open division at Incheon 2024, Karanb Singh & Hamann Sophie crossed the line in 1:11:56: 17th of 123 mixed teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:36v median −0:52
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Block 02 6:46Running 2 4:52v median −0:47
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Block 03 8:43Running 3 5:21v median −0:36
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Block 04 7:38Running 4 5:17v median −0:40
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Block 05 10:00Running 5 5:23v median −0:44
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Block 06 6:56Running 6 5:18v median −0:45
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Block 07 8:56Running 7 6:20v median +0:14
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Block 08 9:42Running 8 5:44v median −0:48
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.